So here I have a lovely but simple smoothie to sip, sip, sip .... & pep up your mood to get back into the swing of things. Its super duper easy to prepare this smoothie and imagine how healthy it can be !!!!
Smoothies can be very filling and they are the best way to cool your system. They are a treat to health conscious people and they appeal to all age groups mainly because of their fresh fruit flavour & nutritional value. They taste fabulous and are enjoyed best when chilled.
So why I chose to prepare the apple smoothie is because whenever my stomach churns due to any gastric issues, apples make me feel best once I consume them. Apples mixed with yogurt/milk will keep your stomach issues at bay and give you a refreshing feeling. This vitamin & mineral packed smoothie will surely tantalise your taste buds with its soothing flavour. So what are you waiting for? Just rush to your kitchen, grab your blender, dump the apples and beat away to glory.
So here is the recipe for a glass of fruity goodness- The apple smoothie:
INGREDIENTS:
2 Apples
1 Cup yogurt
1 tsp Lime Juice
HOW TO MAKE:
1) Peel and core the apple. Then, cut the rest of the apple into pieces.
2) Put the apple, yogurt & the lime juice into the blender. Blend till smooth.
3) Pour into glasses & Chill. Serve Chilled.
RATING NOTES:
Smoothies can be very filling and they are the best way to cool your system. They are a treat to health conscious people and they appeal to all age groups mainly because of their fresh fruit flavour & nutritional value. They taste fabulous and are enjoyed best when chilled.
So why I chose to prepare the apple smoothie is because whenever my stomach churns due to any gastric issues, apples make me feel best once I consume them. Apples mixed with yogurt/milk will keep your stomach issues at bay and give you a refreshing feeling. This vitamin & mineral packed smoothie will surely tantalise your taste buds with its soothing flavour. So what are you waiting for? Just rush to your kitchen, grab your blender, dump the apples and beat away to glory.
So here is the recipe for a glass of fruity goodness- The apple smoothie:
INGREDIENTS:
2 Apples
1 Cup yogurt
1 tsp Lime Juice
HOW TO MAKE:
1) Peel and core the apple. Then, cut the rest of the apple into pieces.
2) Put the apple, yogurt & the lime juice into the blender. Blend till smooth.
3) Pour into glasses & Chill. Serve Chilled.
RATING NOTES:
DIFFICULTY LEVEL : EASY
RATING POINTS : 8/10**
RATING POINTS : 8/10**
** Adding ice will dilute the drink, instead use chilled glasses and refrigerate fruits and yogurt until ready for use.
** Lime will stop the apple juice from browning quickly. drink the juice immediately to avoid loss of nutrients
** Lime will stop the apple juice from browning quickly. drink the juice immediately to avoid loss of nutrients
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