Tuesday, February 21, 2012

Vegetable Upma



INGREDIENTS:

Semolina/Sooji - 1 cup
Water - 2 cups
Oil - 3 tbsp
Mixed Vegetables - 1 cup (carrot, peas, beans - chopped in any desired shape)

Onion - 1 sliced
Garlic - 1 pod (optional)
Curry leaves - a few
Ginger chopped - 1/2 tsp
Green chilli - 1 (Chopped))
Hing (Asafoetida) - a pinch
Turmeric powder - 1/2 tsp (optional)
Mustard Seeds - 1/2 tsp

Cumin Seeds - 1/2 tsp
Urud Dal - 1/2 tsp
Coriander leaves - to garnish
Lime juice - 1 tsp

Salt to taste

HOW TO MAKE:

1)  Heat 2 tbsp oil in a pan. Add mustard seeds, curry leaves, urud dal, hing, green chilli and ginger.When mustard seeds crackle, add garlic and mixed veggies.


2)  Sprinkle salt and turmeric powder and fry till the veggies turn soft. Remove from heat and set aside.

3)  In the same pan, heat 2 tbsp oil. Fry semolina on low flame till it turns light golden .


4)  Simultaneously, bring water to rolling boil in another vessel.

5)  When semolina turns light golden brown, add the veggies. Pour water gradually and stir continuously. Add salt if needed. Simmer and cook for 5 minutes.

6)  Squeeze lime juice and garnish with coriander leaves.





RATING NOTES:



              DIFFICULTY LEVEL    :   EASY
              RATING  POINTS         :    8/10**


**  Stir in the semolina evenly while adding the boiling water to avoid lumps being formed.
**  Roast the semolina only till light golden color. If over roasted, the taste changes.

No comments:

Post a Comment

You may also like:

Related Posts Plugin for WordPress, Blogger...