Tuesday, January 31, 2012

Moong Sprouts salad


INGREDIENTS:

1 cup sprouted moong
1/2 cup chopped tomatoes
1  chopped cucumber
1 tablespoon chopped coriander leaves
1/2 cup grated/chopped carrot
1/2 cup frozen corn (optional)
1/2 onion chopped fine


For the Salad Dressing:

1/2 teaspoon black pepper
1 teaspoon salt, adjust to taste
1 tablespoon lemon juice, adjust to taste


HOW TO MAKE:

1) Mix all the chopped vegetables in a bowl along with the Moong sprouts.



2) Add all the salad dressing ingredients to this and toss well.

3) Serve.


RATING NOTES:



              DIFFICULTY LEVEL    :   EASY
              RATING  POINTS         :    10/10**


**  For moong sprouts, soak the whole moong for 10 to 12 hours. After soaking, the moong will double in volume. Drain the water and loosely wrap the moong beans with a muslin/soft cotton cloth. Store the soaked beans in a warm dark place. For example, store the beans in a closed oven or cover with a heavy cloth. Within a day or two, the beans will have sprouted. You can store these moong sprouts for 4-5 days in a refrigerator & use.

No comments:

Post a Comment

You may also like:

Related Posts Plugin for WordPress, Blogger...