This is clearly the most easiest stir fry I have ever made. I made it for my simple Indian lunch in the weekend. For this meal, I opted to create a salad kind of a bowl with and to sop up the flavours and mellow the vegetal cooked greens. But then I changed my mind and thought of these stir fried beans. They served as a quick side dish with steamed rice and some Punjabhi yogurt Kadai (recipe will be put up soon). Perfect for the stomach.
INGREDIENTS:
15-20 French Green Beans or String Beans (cut into half or leave them long)
2-3 Garlic cloves sliced or finely chopped
1 tsp Chiili flakes (optional)
2 tbsp Oil
Salt to taste
HOW TO MAKE:
1) Heat the oil in a skillet and saute the garlic until crisp and light brown.
2) Add the chilli flakes and salt and stir for a few seconds.
3) Add the beans and stir to cover evenly with the oil. Cover the skillet with a lid and leave to cook, stirring occasionally.
4) The beans should still have a bite to them but no longer taste raw.
5) Serve with rice or as a side dish.
INGREDIENTS:
15-20 French Green Beans or String Beans (cut into half or leave them long)
2-3 Garlic cloves sliced or finely chopped
1 tsp Chiili flakes (optional)
2 tbsp Oil
Salt to taste
HOW TO MAKE:
1) Heat the oil in a skillet and saute the garlic until crisp and light brown.
2) Add the chilli flakes and salt and stir for a few seconds.
3) Add the beans and stir to cover evenly with the oil. Cover the skillet with a lid and leave to cook, stirring occasionally.
4) The beans should still have a bite to them but no longer taste raw.
5) Serve with rice or as a side dish.
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